• What is life coaching?

    Life coaching is a transformative journey that takes you from where you are now to where you truly want to be. It’s an opportunity for exploration, inspiration, and meaningful change.

    Something doesn't actually need to be “wrong” for you to benefit from working with a skilled coach. Maybe there’s an area of your life that feels out of sync, or perhaps multiple aspects that aren’t quite where you’d like them to be. Whatever feels off, whatever you’re longing for, or whatever feels overwhelming—I’m here to help you navigate it and find your way forward.

  • How life coaching works

    My role is to ask thoughtful, direct questions that spark reflection and tap into your natural resourcefulness, helping you uncover the answers already within you.

    In a world where friends and family often see your life through their own lens and offer advice shaped by their perspectives, it can be incredibly freeing to have someone truly objective in your corner. Someone who isn’t influenced by your past or present but is fully committed to supporting you without judgment—someone who will champion your growth and success.

  • How I coach

    As a Life Coach, I take a clear and logical approach to help you identify the challenges you’re facing and uncover why they’re holding you back. Together, we’ll create an actionable plan tailored to your home life, work life, or both—designed to bring clarity and direction.

    Here’s what you can expect from our coaching sessions, whether we connect digitally or in person:

    • We’ll start by exploring where you are now and where you want to go. If you’re unsure, we’ll figure it out together.
    • Together, we’ll craft a practical, achievable plan to guide you toward your goals.
    • We’ll set realistic, manageable milestones so the journey feels empowering rather than overwhelming.
    • After each session, you’ll have an Action Plan to keep you focused and accountable between meetings.
    • I’ll support you with regular coaching sessions—via phone or Zoom, or in person, depending on your location—and provide email support between sessions.

    I’ll challenge and support you to take meaningful steps from where you are today to where you want to be.

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